When you’re on the hunt for delicious, plant-based treats to try out, you can never go wrong with vegan croissants. Light, flaky and amazingly delicious, vegan croissants are the perfect additions to any breakfast, lunch or dinner, and not just for vegan eaters.
Whether you’re looking for a nutritious snack to enjoy, or a delicious breakfast to brighten up your morning, vegan croissants are sure to please.
So what makes vegan croissants so amazing? Let us count the ways!
They’re amazingly nutritious. Unlike traditional croissants that are packed with fat and empty carbs, vegan croissants are made with whole grains and are naturally vegan. This means they boast a wide range of nutrients, such as vitamins, fiber, and a variety of essential fatty acids, without all the excess fat and empty calories.
They’re totally delicious. Vegan croissants have all the flavor of traditional croissants only without all the butter and eggs! Plus, there are tons of fun flavors available, from almond to poppyseed, to savory varieties like onion and garlic. So whatever your taste buds may be craving, there’s a vegan croissant for you.
They’re a great source of protein. Unlike other vegan treats that are notoriously low in protein, vegan croissants are a fantastic way to get your daily dose of plant-based protein. Look for croissants made with plant-based proteins such as quinoa and chickpeas for the most nutritional bang for your buck.
They’re an easy vegan breakfast or snack. Whether you need an easy on-the-go breakfast or a healthy snack, vegan croissants are the perfect solution. Since they’re totally vegan, they don’t require any extra prep time. And unlike other vegan treats, they keep their freshness far longer. So tasty they can brighten up any meal of the day!
If you’ve never tried vegan croissants before, now’s the time to give them a go. Not only are they incredibly nutritious, but they’re also delicious and incredibly easy to make. Plus, vegan croissants don’t have to be expensive — you can find cruelty-free, budget-friendly options at most health food or online stores. So why not give vegan croissants a try and discover the nutritional benefits for yourself?
How to Make Vegan Croissants from Scratch
Vegan croissants are one of the most tantalizing vegan desserts out there. They’re incredibly flaky, delicious and look beautiful when finished, which is why so many vegan bakers are turning to this classic French pastry as a vegan-friendly treat.
However, vegan croissants can be a bit tricky to make from scratch – but don’t worry, because we have a step-by-step guide on how to make vegan croissants at home that’s full of helpful tips to make the process as easy and worry-free as possible. So, let’s get started!
- ¼ cup coconut oil
- 2 cups all-purpose flour
- 1 teaspoon sugar
- 2 teaspoons active dry yeast
- ½ teaspoon salt
- ¾ cup vegan butter
- ¾ cup warm water
- 1 teaspoon baking powder
Combine the warm water, sugar, and yeast in a small bowl. Let sit for 10 minutes, or until the mixture starts to foam.
In a large bowl, combine the flour, salt, and baking powder. Then add in the coconut oil and mix until the oil is evenly distributed.
Add in the yeast mixture from Step 1 and mix until well combined.
Knead the dough for 5-7 minutes until it is soft and pliable. Then cover the bowl in plastic wrap and let the dough rise for 1 hour in a warm, draft-free area.
Once the dough has doubled in size, roll it out to a 12-inch square. Cut the dough into four equal pieces.
Melt the vegan butter and spread it onto the dough. Then stack the four pieces of dough on top of each other.
Roll the dough out to a 12×15 inch rectangle.
Fold the lower third of the dough on top of itself, press down, and then fold the top third of the dough over.
Using a pizza cutter or a sharp knife, cut the dough into 12 equal triangles.
Take each triangle and roll it out, starting at the wide end of the triangle and rolling toward the point.
Place the rolled-out triangles onto baking sheets lined with parchment paper.
Brush the tops of the croissants with melted vegan butter and bake at 400 degrees Fahrenheit for 20 minutes, or until golden brown. Enjoy!
And there you have it – a delicious batch of homemade vegan croissants!
Making vegan croissants can seem intimidating at first, but with this step-by-step guide on how to make vegan croissants and a few helpful tips, you’ll be a vegan croissant master in no time.
Just remember to gather all of your ingredients, form the envelope shape, finish the croissants, let them rise, and bake. In a few short hours, you’ll be enjoying a homemade vegan treat that you won’t soon forget!
Vegan Croissant Nutrition Facts
Tantalize your taste buds with vegan croissants! Light, flaky and oozing with flavor, these vegan croissants are the answer to all your breakfast cravings. Not only do they taste amazing but they also pack in plenty of nutrition too! In this blog post we’ll explore what the nutrition value of vegan croissants is, so you can easily make them a part of your healthy lifestyle.
Vegan croissants are a type of pastry made without any animal products, like dairy and eggs. Despite this, they still give you plenty of nutrition like fiber, protein, healthy fats and essential vitamins and minerals, all while providing that delicious pastry flavor. Not to mention, they’re far healthier than traditional croissants because they have less saturated fat and are free from cholesterol!
The first thing you’ll notice about vegan croissants is that they’re low in calories. Each croissant contains about 160 calories, which makes them perfect for an energy-boosting snack. But, at the same time, these croissants still provide substantial amounts of other nutrients.
The majority of the calories in vegan croissants come from carbohydrates, providing around 16g of carbs per croissant. This includes beneficial dietary fibers, which helps promote good digestion and enhances the passage of food through the digestive tract. Plus, it’s also important for maintaining a healthy and balanced diet.
Next up is protein, which vegan croissants also provide a good helping of. Vegan croissants may not have as much protein as traditional croissants do, but they still give you 3g of protein per croissant. This is perfect for providing your body with the essential amino acids it needs to build healthy muscles.
Healthy fats are also a welcome addition to vegan croissants. They’re a source of healthy mono- and polyunsaturated fats, which help keep your cardiovascular system functioning at its best. Each croissant contains about 8g of fat, of which a good portion is beneficial unsaturated fat.
Finally, vegan croissants also provide important vitamins and minerals. Vitamins A and E are found in each croissant, helping to support your vision, skin and overall health. Additionally, vegan croissants are a good source of calcium, one of the most important minerals for building and maintaining healthy bones and teeth.
All in all, vegan croissants are an excellent breakfast food or snack for anyone looking to enjoy the delicious taste of a pastry without compromise on nutrition. It’s also nice to know that despite not containing any animal products, these croissants still provide important vitamins, minerals, and healthy fats. So you don’t have to worry about losing out on essential nutrition when you indulge in a vegan croissant.
I have always loved cooking and discovering new flavors. My hobby gradually grew into a serious hobby and now I write about food professionally on my blog. For almost a year now, I’ve been sharing my thoughts with the world and helping many people find their perfect “recipe” 🙂