Do Nuggets Make You Fat? (Cruel Reality)

Here’s the tricky part: Nuggets do have protein (thanks to chicken!), but there’s more to the story. The breading, frying, and some not-so-healthy extras make them high in fat, sodium, and calories. Think of it like having a cool sports car with a bad engine. It looks great, but it won’t get you far on the road to good health.