Why Almond Milk Upsetting Stomach?

Almond milk has become increasingly popular over the last few years as a healthier alternative to cow’s milk. Almond milk is lower in calories, fat and sugar than cow’s milk, and it is also dairy-free, making it an excellent choice for those who have dietary restrictions or lactose intolerance. However, despite its many benefits, almond milk has been linked to digestive issues such as stomach aches, gas and bloating.

There are several possible explanations for why almond milk could be causing digestive problems. 

  • The first explanation is that it could be a reaction to the ingredients used to make almond milk. Almond milk is typically made from a mix of almonds, water, sweeteners, thickeners and other additives that can be hard for some people to digest. For example, many almond milks contain carrageenan, a thickening agent that has been linked to inflammation in the gut. Additionally, some almond milks contain sugar or artificial sweeteners that can cause digestive issues.
  • Another possible explanation is that the body is not used to almond milk and it takes time to adjust. It’s possible that the body is having a hard time breaking down the almond milk and this can lead to digestive issues. This can happen when switching to a new food or beverage, and if the body needs time to adjust, the digestive problems should go away over time.
  • In addition, almond milk can also be difficult to digest due to its high fiber content. Almonds are high in both soluble and insoluble fiber, which can be hard for some people to digest. The presence of these fibrous particles can cause digestive issues including abdominal pain, bloating and gas.

Finally, it is possible that the almond milk could be contaminated. Why almond milk upsetting stomach? Almonds and almond products can be prone to contamination due to the numerous processing steps. Contamination can occur during any step of the process, including harvest, transport, and storage. Contaminated almond milk can cause digestive issues, such as abdominal pain, vomiting and diarrhea.

The best way to reduce or eliminate the digestive issues caused by almond milk is to drink it in moderation. Try to purchase products that contain fewer additives, such as unsweetened almond milk or almond milk without carrageenan. Additionally, take time to adjust to almond milk by introducing it slowly, and if necessary, consult a doctor for advice. 

In conclusion, almond milk is a popular dairy-free beverage that can offer numerous health benefits. However, some people may experience digestive issues after drinking it, such as stomach aches, gas and bloating. The cause of these issues could be related to the ingredients used to make almond milk, the body’s inability to adjust to the beverage, its high fiber content, or contamination.

To reduce or eliminate digestive issues, it is best to drink almond milk in moderation and purchase products with fewer additives. Additionally, consulting a doctor can help if the digestive problems persist.

Photo by Towfiqu barbhuiya on Unsplash

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