Steak and Shrimp Scampi (Original Recipe)

It’s a great idea, Steak and Shrimp Scampi is a classic meal that is a great option to dress up for a formal event or served as a simple family meal. The dish is made up of succulent steak, juicy shrimp, and garlic-butter sauce that will satisfy your palate.

  • For this recipe start by preparing the shrimp and the steak. Steaks are tenderloin-style then sprinkle it with some salt, pepper cook it in a pan for approximately 5 minutes on each side. 
  • Once it’s cooked to a medium-rare, put the steak aside for rest. In the meantime, you can pre-heat your cast iron skillet and then sprinkle some butter along with minced garlic.
  • Once the butter has melting, add your shrimp and let them cook for about 3-4 minutes. In the meantime, add the steak and then add the white wine as well as lemon juice and bring the dish to a boil. 
  • Let it simmer for a couple of minutes, then take the dish off the stove and garnish with fresh parsley and splash from lemon juice.

The result? A delicious, flavorful dish which is guaranteed to make your mouth go sour. The steak is tender and delicious, while the shrimp provides an additional layer of flavor. The garlic butter sauce is delicious and creamy, creating an indulgence in seafood that will surely impress. Serve it with baked potatoes or an accompanying salad for an entire dinner.

If you’re looking for a delicious meal that your guests and family will enjoy make sure you give Steak as well as Shrimp Scampi a go. It’s quick and easy to make it looks stunning and is delicious What more can you need?

Steak and shrimp scampi nutrition

Let’s take a look at the nutritional breakdown of this dish. The steak component contains protein and fat, while the shrimp is a great source of lean protein and contains essential omega-3 fatty acids. Most of the calories in this dish come from the steak and shrimp, but the sauce and pasta can add extra calories. 

If you’re conscious about calories and fat content, opt for leaner cuts of steak and choose to use less butter for the shrimp. Also, consider ditching the pasta and switching to a lighter side dish, such as roasted vegetables. 

The other main nutritional factor to consider is sodium. Most steak and shrimp scampi recipes call for hefty amounts of salt, which can quickly increase your sodium intake. 

At the end of the day, steak and shrimp scampi can be a nutritious dinner option if you balance out the proteins, fats, and carbs. Keep an eye on the sodium content and choose the leanest cuts of steak and shrimp. With these tips in mind, you can absolutely enjoy a delicious steak and shrimp scampi dinner without having to worry about the nutrition.

Photo by patrick le on Unsplash

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