TOP-5 Surprising Benefits of Drinking Assam Milk Tea

Milk tea is one of the most popular drinks among tea lovers all around the world. Assam milk tea is one of the standouts of this diverse tea category and it has been gaining more and more recognition for its unique flavor and health benefits. Apart from its delicious taste, drinking Assam milk tea on a regular basis can help you reap a variety of health benefits.

Assam milk tea is prepared by brewing the leaves of the Assam plant, which grows mostly in the Assam region of India. It is then mixed with creamy milk, spices and creamer to create a rich and flavorful drink. This tea is especially rich in antioxidants, which are known to protect the body from free radicals. In addition, it is also rich in Vitamin C and other minerals like magnesium and iron.

The antioxidants present in Assam milk tea help to reduce inflammation in the body and enhance metabolism. This, in turn, aids in weight loss and builds your immunity. It also offers numerous other benefits by flushing out toxins from the body and fighting aging.

Apart from the physical benefits, Assam milk tea also has an effect on your mental wellbeing. Research has suggested that it helps relax the mind and reduce stress levels. Furthermore, its calming effects can greatly contribute to a better sleep pattern.

By drinking Assam milk tea regularly, you can reap immense health benefits while savoring its delicious taste. Not only will you reap physical benefits, but you’ll also benefit from its calming effect on the mind and body. So, if you’re looking for a natural way to stay fit and healthy, start sipping on Assam milk tea today.

Assam Milk Tea: A Brief History

The Assam region of India is known for its high rainfall and humidity, which creates a unique environment for tea to thrive. Assam tea is made from the Camellia sinensis var. assamica, otherwise known as the Assam variety of tea bush. This type of tea bush is large, robust and has a unique flavour that is distinct from other tea varieties. 

The first plantations of tea in Assam were established in the 1830s by a Scottish entrepreneur, Robert Bruce. Bruce noticed the wild tea bushes growing in the area and realized the potential for creating a tea industry in the region. A local Indian, Maniram Dewan, helped Bruce to cultivate the bushes and develop a process for making tea. By 1839, the first batch of tea from the region was ready for sale due to the efforts of Bruce and Dewan.

In the years that followed, tea from the Assam region became increasingly popular due to its unique taste and strength of flavour. Assam tea became so popular that demand outstripped supply and the Indian government decided to launch a Tea Board in 1953 to regulate and promote the production and sale of Assam tea.

Today, Assam tea is renowned for its unique taste and robust and full-bodied flavour. It is often used in many different types of tea blends, and is particularly well known for its use in milk tea, where its strong and malty flavour is complemented by the creamy texture of the milk.

Health Benefits of Assam Milk Tea

Are you looking to make a deliciously smooth cup of tea? Look no further than Assam tea – an Indian tea steeped in history, aroma, robust flavour and health benefits.

Assam is a state of India known for growing a lush black tea that’s full-bodied and revived in steamy milk for a classic masala chai taste. Packed with unique flavor, this creamy drink comes with a range of potential health benefits.

Here are five reasons why an Assam-style cup of tea could be a beneficial addition to your daily diet.

The Ultimate Antioxidant-Rich Beverage

Assam tea is full of antioxidants which can help to prevent the damage caused by the body’s systems when processing toxins and pollutants. The antioxidants not only help your body fight off free radicals, but they can also protect your cardiovascular health and help defend against chronic illnesses.

Aside from its antioxidant benefits, Assam tea is also rich in polyphenols, which provide protection against pathogens. In addition, polyphenols can help protect your teeth from decay, reduce the risk of stomach ulcers, and improve the health of your gut lining.

Assam tea has a strong, malty flavor that is widely enjoyed. It is often used as an ingredient in traditional Indian cuisine such as masala chai. It is a popular choice for its energizing effects, making it a great way to start off your morning. Tea from the Assam region is known for being quite robust and full-bodied making it an ideal choice for those who like a strong cup of tea.

Elevate Your Energy and Metabolism with Assam Tea

Assam tea is known as an energizing tea that can help to boost your metabolism and give you a pick-me-up. Not only will this help you stay alert throughout the day, but it can also assist in promoting weight loss and better digestion.

Enhance Cognitive Function with Assam Tea

Assam tea’s combination of caffeine and theanine can help to improve blood flow to your brain. This can lead to improved cognitive abilities, memory, alertness and overall well-being. The flavonoids found in Assam teas are linked to lower levels of cholesterol, making them the perfect choice for heart health.

The polyphenols in Assam teas have been shown to have a positive effect on the immune system and can help to protect against oxidative damage and disease. Studies have revealed that the polyphenols in Assam tea have powerful free radical-scavenging abilities helping to protect brain cells from free radical damage.

Following a low calorie diet with exercise can help to reduce weight and assist in maintaining good health. Drinking Assam tea can boost your metabolism and enable you to burn more calories while exercising, helping you to reach your body weight goals faster.

The combination of caffeine, theanine and antioxidants in Assam tea can help to give you a natural energy boost. This can in turn improve your performance giving you increased motivation and focus to keep up your workout program and make positive lifestyle changes.

Strengthen your immune system with Assam Tea

Adding a few cups of Assam tea to your daily diet could be a great way to boost your immune system. The antioxidants in this tea help to strengthen your body’s defense against pathogenic bacteria. Additionally, it helps to reduce inflammation which can help to prevent illnesses from infecting your body.

Furthermore, the caffeine content in this tea can give you a slight energy boost and mental alertness. Taking a cup of this type of tea in the morning or after meals can help to reduce bloating and indigestion. Finally, drinking this tea before bed can help to relax your body and promote better sleep at night.

Overall,Assam tea has several health benefits that can improve your overall well-being.

So, whether you’re looking to become a healthier person or just trying to add a unique flavor to your day, a warm cup of Assam tea could do the trick. It’s worth a try if you’re looking to start incorporating more natural and healthy options into your life.

How to Make Assam Milk Tea at Home

Nothing beats a hot cup of Assam Milk Tea on a cold day. A famous tea from India and the region of Assam, this beverage contains a blend of black tea with strong flavors and a hint of creaminess. Although it’s typically prepared with sugar, some people find it excessively sweet. If you’re looking to make a cup of Assam Milk Tea at home, here’s all you need to know.

The of ingredients of Assam Milk Tea is quite simple: Assam Black Tea, Milk, and Sugar (optional). While the proportions of each component depends on your preference, one recipe suggests using two teaspoons of the tea, two teaspoons of sugar and half cup of milk.

1. Start off by bringing the water to a boil. When it reaches a rolling boil, turn off the heat and add the two teaspoons of black tea leaves to the pot. For the best results, consider using a mesh tea ball or cheesecloth to hold the leaves.

2. Stir the tea leaves until all of them are mixed with the water. Now, reduce the heat and let the tea steep for three to five minutes. This will ensure a strong flavor and allow the full-bodied tea to come along. 

3. Once done, strain the tea using a strainer or a cheesecloth and pour it in a mug. For those who enjoy a creamy take on Assam Milk Tea, add half cup of the milk of your choice. Pre-warm it is optional, but it can be helpful if you’re looking to attain the same level of warmth in the beverage as a cafe.

Finally, if you want to sweeten the tea, add the two teaspoons of sugar. Stir it until all the sugar has dissolved completely. Now, you’re ready to enjoy a hot cup of Assam Milk Tea. Perfect for those cold and chilly days, you can also pair it with snacks or some evening desserts.

Keep these tips in mind to enjoy a homemade cup of Assam Milk Tea. Once you get the hang of it, you can always adjust the ingredients to match your personal preference.

Variations and Alternatives for Assam Milk Tea

If you love Assam milk tea, but are looking for some variety in your beverage routine, you’re in luck — there are lots of variations and alternatives! Assam milk tea is a traditional black tea from India, steeped with milk and sugar to create a flavor that’s both sweet and spicy. Typically served hot, it’s also possible to enjoy it iced or as part of a latte. Here are a few different ways you can enjoy Assam milk tea:

  • Assam Tea Latte: A latte is a combination of espresso, steamed milk, and a flavored syrup, such as vanilla or caramel. To make the delicious Assam tea latte, steep your favorite Assam tea in hot milk and then add a splash of espresso. Finish with a dash of sugar or your favorite flavored syrup and you’re all set!
  • Iced Assam Milk Tea: To make an iced version of Assam milk tea, brew a pot of Assam tea like you normally would and set it aside to cool. Fill a glass with ice cubes and combine equal parts Assam tea and cold milk. Sweeten with honey or sugar, to taste.
  • Bubble Assam Milk Tea: A twist on the classic Assam milk tea, bubble tea is also called “boba tea” or “tapioca tea.” Essentially, it’s a cold tea or juice drink that includes chewy tapioca balls. To make your own bubble tea, steep your favorite Assam tea in a pot of boiling water or milk. Let it cool and then combine it with your favorite flavor of boba balls and ice.
  • Coconut Assam Milk Tea: Coconut milk can be used in place of cow’s milk in Assam tea to bring rich, creamy coconut flavor to your cup. Just brew Assam tea as usual and add equal parts of coconut milk and sugar.
  • Herbal Assam Tea: If you’re looking for an alcohol-free variation of Assam milk tea that’s still flavorful and rich, try infusing your tea with your favorite herbs. Steep Assam tea for five minutes, then add herbs such as cinnamon and cardamom for a sweet and spicy flavor.

No matter which variation or alternative you choose, Assam milk tea is sure to be a delicious and refreshing drink.

Photo by Drew Jemmett on Unsplash

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