Hidden Benefits of Ramen Noodles

Ramen noodles, the iconic Japanese noodle dish, are a favorite around the world for a reason. From their delicious flavor to their easy-to-prepare convenience, they are a great addition to any meal. But what makes them so special? Let’s explore the many benefits of ramen noodles and why they should be a staple in your kitchen.

When it comes to nutrition and health, ramen noodles are a great choice. They are made with wheat flour, which is a key source of dietary fiber. This helps to reduce cholesterol levels and maintain a healthy digestive system. The wheat flour also provides essential vitamins and minerals, such as B vitamins, iron, magnesium, and zinc.

They’re Full Of Protein

Ramen noodles contain a high amount of protein, containing up to 14.2 g per 100-gram serving. Protein is an essential component of any diet, providing you with the energy you need and helping to repair any muscle damage

Low In Calories

100 grams of cooked ramen noodles contain only 189.5 calories. This makes them an ideal choice for dieters or those looking to lose weight, as long as you choose a healthier option when it comes to toppings and side dishes.

Rich In Iron

Ramen noodles are rich in iron, containing around 4.26 mg per 100-gram serving. Iron is an essential component of the body, helping to carry oxygen around the body and keep you feeling energized.

Rich In Vitamin A

Vitamin A is important for maintaining healthy vision and is also linked to a reduced risk of cancer. Ramen noodles are rich in vitamin A, containing around 26 micrograms per 100-gram serving.

Contain Mental Performance Boosting B vitamins

Ramen noodles also contain B vitamins (thiamin), riboflavin, and folate all of which are essential for healthy cognitive function. Thiamin helps boost concentration and alertness, riboflavin helps to convert carbohydrates into energy, and folate helps to prevent cognitive decline as you age.

Low In Fat

Ramen noodles are low in fat, containing around 1.05 g per 100-gram serving. This means that you can enjoy a bowl of ramen without the fear of increasing your fat intake too much.


One of the best benefits of ramen noodles is their ease of preparation. All you need is access to boiling water and a few minutes of your time. Most varieties only require a few minutes of boiling, making them great for quick meals on busy nights.

Ramen noodles are also affordable. They are usually sold in packages and are cheap compared to other types of noodles. This makes them a great option for budget-conscious cooks.


Ramen noodles aren’t just for soup – they can be used in plenty of other dishes. Ramen can be cooked and mixed with vegetables, meats, and herbs to make salads, stir-fries, and casseroles. The noodles also absorb flavor well, so you can create a variety of dishes using your favorite seasonings and sauces. Plus, the simple flavor of the noodles allows the other flavors of a dish to really shine.

Ramen noodles are also a great way to add texture to a dish. The texture can range from chewy to crunchy, depending on how long you cook them. Adding crunchy noodles to a dish adds an interesting texture and can help to make a dish more satisfying.

In conclusion, ramen noodles are a great addition to any meal. They are healthy, convenient, and versatile. So, the next time you are looking for a quick and easy meal, why not reach for the ramen noodles?

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