What Can You Eat With Hummus?

Nothing quite compares to the creamy, flavorful goodness of a homemade hummus dip. It’s a crowd-pleasing favorite that adds a burst of flavor to any meal or snack. The best part? There are tons of tasty foods you can pair with hummus to make an unforgettable dish.

If you’re wondering what to eat with hummus, you’ve come to the right place! Read on to find out what scrumptious comestibles can join forces with this Middle Eastern dip to make a delicious meal.

Vegetables

Vegetables make a great accompaniment to hummus. Whether you choose to eat them raw or roasted, add a crunchy, crunchy element to your snack.

Carrots, cucumbers, and bell peppers are especially enjoyable with hummus. Use them as crudites for dipping, or place them on a pita for a savory sandwich. You can also try roasting root vegetables like rutabagas and turnips for a unique twist.

Pita and Breads

It’s no secret that pita and other flatbreads go hand-in-hand with hummus. The soft, chewy texture of these baked goods is the perfect complement to the creamy dip.

If you’re looking to simmer down the carbs, try using zucchini slices as a pita substitute. You can even stuff them with hummus, tomatoes, and feta to make a mouth-watering mini sandwich.

Cheeses

Cheese lovers, rejoice! Hummus can be combined with a wide range of cheeses to create scrumptious melts and more.

For a light and healthy snack, try layering feta, olives, and hummus between two slices of pita bread. For something a little heartier, spread hummus on an English muffin and top with shredded mozzarella and tomato slices.

Nuts and Seeds

Nuts and seeds make an excellent topping for hummus. Try sprinkling things like sesame seeds, pine nuts, or roasted almonds to add a nutty crunch to the dip. You can also drizzle tahini for an extra savory, savory flavor.

Legumes

If you’re looking for a protein-packed snack, pairing hummus with legumes is the way to go. Try making your own falafel patties and serving them with the dip. Or, mix a can of chickpeas into the dip to add a bit of texture.

Fruits

Don’t forget the sweet stuff! Fruits like apples, pears, and grapes pair well with hummus, providing a welcome contrast to the dip’s savory flavors. You can cut them up into bite-sized pieces and dip in the dip, or stuff them between pita slices for an indulgent sandwich.

So there you have it! These are just a few of the many tasty combinations you can make with hummus. So grab yourself a tub of this fantastic dip and get creative in the kitchen. That’s it! 🙂

What can you eat with hummus that’s healthy?

Healthy options also mean tasty options when it comes to hummus, a Middle Eastern dip and spread made from chickpeas and tahini. Whether you’re looking for the perfect potluck side dish, or a tasty snack or lunch idea, hummus can be a great go-to for a nutritious and delicious meal.

Hummus is a great source of vegetarian (or vegan, depending on the recipe you choose) protein, fiber, and vitamins. And it’s incredibly versatile — it can be enjoyed with a variety of different dippers and healthy accompaniments. Here are some tasty and nutritious ideas for what you can eat with hummus for a healthy meal or snack.

• Pita bread

Pita bread is a classic accompaniment to hummus and offers some whole-grain goodness to your meal. Toast up some pita bread and cut it into wedges for a delicious and healthy dip into a bowl of hummus. Not a fan of pita bread? Try topping your hummus with whole-grain crackers for an added crunch.

• Whole wheat wraps

For a more substantial snack or light lunch, spread some hummus over a whole wheat wrap and load it up with your favorite veggies. You can get creative and add some crunchy salad greens, feta cheese, olives, onions, or cucumber for some extra flavor and nutrition.

• Beans

Beans are a great protein-packed accompaniment to hummus. Try adding some garbanzo beans (aka chickpeas) to a bowl of hummus for an extra hit of protein. Or spread your favorite bean dip over your hummus for a flavorful and four-layer dip.

• Salad

For a heartier meal, pair your hummus with a salad. Start with a simple green salad and top it with a generous spoonful of hummus for a nutritious and delicious meal. Or create a vegan “tuna” salad by combining hummus and mashed chickpeas for a protein-packed lunch.