Oh, I’d love to help you take the guesswork out of figuring out how much protein is in your next turkey sandwich! Whether you’re looking to pack on muscle or just fuel your body with lean protein, you need to understand how many grams of are in sliced turkey.
The good news is, it’s easy to find out! A typical 3-ounce serving of turkey deli meat contains roughly 21 grams of protein – an impressive amount that works out to about 70% of your recommended daily dose of clear protein.
How much protein is in sliced turkey?
Short answer is: A smaller 2-ounce serving of turkey will get you around 14 to 15 grams of protein.
But are all turkey slices created equal? There are generally two types of turkey slices: turkey breast and “other turkey”. Turkey breast deli meat is a leaner option than deli cuts from other parts of the turkey and usually contains more protein.
An ounce of turkey breast usually contains around 10 to 12 grams of protein (compared to the 8 to 9 grams found in the same serving size of “other turkey”).
Interestingly, there are also differences in the protein count between pre-packaged, processed turkey slices and those that are freshly sliced from the deli counter. Pre-packaged slices tend to contain more added ingredients that can add calories and sodium, as well as decrease the quality of the pure protein. If you’re looking for pure protein, fresh-sliced deli turkey is the way to go.
Now that you know the numbers behind turkey slices, let’s look at some ways to make this lean, protein-rich food part of your diet. It’s no surprise that one of the easiest ways to enjoy turkey slices is with a classic sandwich. But don’t just stick to white bread—to really make the most of your meal, choose wholegrain or pita bread instead.
Pair your sandwich with some nutrient-loaded sides to increase the protein content. Hummus and avocado make a great spread for a high-protein wrap, and adding a few slices of cheese can also boost the protein content.
If you’re looking for a different way to enjoy turkey slices, try incorporating them into a stir-fry or soup. The pieces of turkey will add a savory boost to any Asian-style stir-fry, and in soups, turkey slices can bring a hearty depth of flavor.
Ultimately, whether you opt for pre-packaged or freshly sliced turkey, you can always be sure that you’re getting a good dose of protein. Anyway, next time you make a sandwich, wrap, or soup using turkey slices, you can be sure you’re doing your body good!
How much protein in turkey sandwich?
What do you think about when you think of a turkey sandwich? Delicious, savory, and surprisingly healthy? Well, we can’t speak for how the sandwich tastes but we can tell you about how much protein is in a turkey sandwich.
Turkey is an incredibly popular source of protein in the United States, with many taking advantage of the health benefits that come from this lean meat. When properly prepared, turkey is a versatile and flavorful source of lean protein. And turkey sandwiches are an incredibly easy and convenient way to enjoy this lean protein source.
But exactly how much lean protein are we talking about when it comes to how much protein in a turkey sandwich? Well, that usually depends on how much turkey is included in the sandwich recipe.
If you’re using four ounces of thinly sliced deli turkey (or even revved-up leftovers!), you can generally expect around 22-26 grams of protein per sandwich. That’s quite a lot of lean protein goodness in a single sandwich!
Adding cheese to a turkey sandwich is a popular way to incorporate more flavor and make the sandwich more filling. However, the additional fat from cheese means you’ll be reducing the protein content somewhat. How much, exactly? Well, the amount of cheese added per sandwich can really vary, but if we consider a two ounce slice of mozzarella cheese, that would reduce the total protein content per sandwich to around 16-18 grams.
It’s also worth noting that the type of bread you choose can make a difference to the amount of protein in your sandwich. For example, a piece of toasted whole wheat bread contains around 5 grams of protein per slice – increasing the total protein content of the sandwich.
On the other hand, opting for white bread would reduce the protein content slightly. Either way, both types of bread has its own benefits, so it’s simply a matter of personal preference.
Another factor to consider when calculating the amount of protein in a turkey sandwich is the condiments and toppings that you choose. For example, a tablespoon of mayonnaise adds around two grams of protein to the sandwich. On the other hand, an ounce of lettuce adds almost no protein, although it helps provide a crunchy texture.
Overall, the amount of protein in a turkey sandwich typically ranges from 16-26 grams, depending on the type of bread, cheese, and condiments used. So, if you’re looking for a convenient and tasty way to ensure you’re getting enough lean protein each day, a turkey sandwich is definitely an option worth considering.
Enjoy! 🙂
I have always loved cooking and discovering new flavors. My hobby gradually grew into a serious hobby and now I write about food professionally on my blog. For almost a year now, I’ve been sharing my thoughts with the world and helping many people find their perfect “recipe” 🙂