Does Teriyaki Sauce Have Gluten In It? Full Review

Teriyaki sauce has become increasingly popular in the United States, particularly within the last decade. It is both sweet and salty and adds a unique flavor to Asian-inspired dishes. But does Teriyaki Sauce have gluten in it?

The answer is… a resounding yes! Like many of our favorite condiments and sauces, Teriyaki sauce usually contains wheat, barley, or rye-based ingredients. 

All of these ingredients contain gluten, an important protein found in grains that can cause severe digestive distress if ingested by someone with celiac disease or a gluten sensitivity. Therefore, Teriyaki sauce should be avoided by anyone more sensitive to gluten.

To understand why Teriyaki sauce contains gluten, we need to take a trip down foodie memory lane. Originating from Japan, Teriyaki is a style of cooking that involves marinating pieces of food in a mixture of soy sauce, sugar, mirin, and sake. 

Soy sauce is the main flavor component of the teriyaki sauce. But soy sauce, like many store-bought Asian sauces, often contains wheat-based additives such as wheat flour, gluten, and starch. So, the answer to the question “Does Teriyaki Sauce contain gluten?” is yes!

IngredientNutritionGluten Presence
Soy SauceSodium, ProteinContains Gluten
Mirin/SakeCalories, Carbohydrates, AlcoholGluten-Free
Sugar/HoneyCalories, CarbohydratesGluten-Free
GingerCalories, Carbohydrates, FiberGluten-Free
GarlicCalories, Carbohydrates, FiberGluten-Free
Rice VinegarCalories, Carbohydrates, AcidityGluten-Free
Cornstarch/Corn FlourCalories, CarbohydratesGluten-Free
Sesame SeedsCalories, Protein, Healthy FatsGluten-Free
Vegetable OilCalories, Healthy FatsGluten-Free
WaterNo calories or nutrientsGluten-Free

But don’t despair, gluten-free eaters! Teriyaki sauce can be made with gluten-free ingredients, which is great news for those who suffer from a gluten sensitivity or must adhere to a gluten-free diet. If you’re gluten-free, just make sure to select a gluten-free brand or make homemade teriyaki sauce.

For those more experienced home chefs, it’s actually quite simple to make your own Teriyaki sauce. By exchanging wheat-based ingredients such as soy sauce for gluten-free alternatives such as “coconut aminos” you can create a delicious, gluten-free Teriyaki sauce. Guess what? I’ve written a fantastic article that addresses whether mushrooms can cause gas. If you’re curious, take a look whenever you have a moment.

“When I decided to switch to a gluten-free diet, I was worried I’d have to give up my favorite dishes,” says Bobbie, a gluten-sensitive home chef. “But I’ve learned to make my own Teriyaki sauce and it’s just as delicious! In fact, I like it better than the store-bought version, and I don’t have to worry about hidden, gluten-based ingredients.”

So, the answer to the question “Does Teriyaki Sauce contain gluten in it?”, is yes. But with the help of some gluten-free alternatives and good old-fashioned culinary know-how, you can enjoy Teriyaki sauce without the fear of ingesting gluten. Just remember to always double-check labels and confirm with manufacturers if unsure about a product’s content.

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When I’m in the mood for Teriyaki, I switch to pre-made gluten-free Teriyaki sauces or I make my own. Every time I make Teriyaki at home, it comes out delicious, and my gluten-free friends and family can enjoy it as well! So the next time you’re asked, “Does Teriyaki Sauce contain gluten in it?” you can rest assured knowing the answer is yes, but there is a delicious way around it!

What is the best gluten-free teriyaki sauce?

All right, let’s talk teriyaki! As a gluten-free foodie, it is so incredibly important to me to make sure I’m eating the best teriyaki sauce manufacturers have to offer. It’s the sauce that makes the dish, and there is nothing worse than a tasteless, store-bought bottle of teriyaki sauce. This is why I recently decided to take on my own quest for the ultimate gluten-free teriyaki sauce…

After thorough research online, and enjoying the feedback of fellow food bloggers, I think I have discovered the best option. My top pick is San-J Tamari Gluten Free Teriyaki Sauce. It is packed with a bold and savoury blend of high quality tamari soy sauce, fresh ginger, and garlic. It is so incredibly rich in flavor but is surprisingly still on the lighter side than some other sauces.

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This sauce works just as well with vegetables, tofu, fish, and chicken as it does with beef and pork. The tamari soy sauce also replaces the traditional stronger flavor of Worcestershire sauce that is in traditional teriyaki sauces. The depth of flavor this robust sauce provides is simply unrivalled in the gluten-free world. 

I tried this San-J sauce out for the first time with some vegan-friendly honey garlic cauliflower tacos. My mouth is still watering! The even heat of the teriyaki sauce perfectly balanced out the sweetness of the coconut honey. If you want to take those tacos to the next level of deliciousness, I mastered and my favorite glaze comprised of the San-J sauce, a little hempseed oil, and some chili garlic sauce for heat. Mind-blowing flavor! 

Overall, I think the high-quality ingredients and bold flavor are what make San-J Tamari Gluten Free Teriyaki Sauce one of the best out there. Plus, it is USDA-certified organic, vegan, and verified gluten-free, so it is a perfect choice for the health-conscious crowd. I love a good teriyaki dish, and this sauce just adds another layer of deliciousness that I couldn’t find anywhere else.

So, if you are looking for a good gluten-free teriyaki sauce, San-J Tamari Gluten Free Teriyaki Sauce is the way to go. Take it from me, you won’t be disappointed. Trust me on this one, and start making some delicious teriyaki dishes today!

What are the ingredients in teriyaki sauce?

Now let’s get into the details of making the perfect teriyaki sauce, although it can vary by region and by family recipe, the ingredients are almost all the same. 

Since teriyaki sauce is fueled by its wonderful mixture of savoriness and sweetness, of course the two main ingredients are soy sauce and sugar or mirin, a sweet rice vinegar. Soy sauce not only adds that unique savory flavor, but it’s also a key component to the overall color and texture of the sauce. You know what’s interesting? I’ve recently written a fantastic article that explores the alkaline properties of almond milk. It’s definitely worth a read if you’re curious. Mirin on the other hand plays an important role in balancing out the soy sauce’s intense saltiness. 

The rest of ingredients of teriyaki sauce are pretty much up to you. I like to add a bit of garlic, ginger or even chili paste to give my teriyaki sauce a delicious kick. You can also include wine, sake or other types of vinegars to enhance the flavor. 

To that I then like to add rice vinegar which helps to balance out the intense flavors of the soy sauce and mirin so that they don’t become too overpowering. You can also add a little honey, cream or yogurt to give the sauce an even smoother texture.

At the end, you want to create a sauce that’s thickness is just to your liking. Adding some cornstarch to thicken it up can help or add additional broth or liquid to thin it out.

The ingredients for teriyaki sauce are basically just a balancing act of either adding sweetness or savoriness. Depending on the ingredients and their quantity, you can create a flavor that is intense and full-bodied, light and refreshing, or anything in between. 

IngredientNutritionApproximate Calories (per 1 tbsp)
Soy SauceSodium, Protein10-15 calories
Mirin (Sweet Rice Wine)Carbohydrates, Sugar40-45 calories
SugarCarbohydrates, Calories45-50 calories
Rice VinegarNegligible calories0-5 calories
GingerFiber, AntioxidantsNegligible calories
GarlicFiber, AntioxidantsNegligible calories
CornstarchCarbohydrates, Calories30-35 calories
WaterNo calories0 calories

My favorite tip for creating a memorable teriyaki sauce is to think of your hometown dish. This will help you bring in flavors and textures that make your dish unique and special. Just combine those flavors with soy sauce and sugar and there you have it. The perfect teriyaki sauce.

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In my experience, the best teriyaki sauces all have one thing in common: they are all made with love. So when in doubt, don’t be afraid to take an extra measure of care by adding an extra pinch of some spice or a few drops of extra sweetness.

That could be the little ingredient that will take your teriyaki sauce from bland to grand!

What kind of teriyaki sauce is gluten-free?

Well, I have some good news for you: finding a gluten-free teriyaki sauce is not as hard as it sounds. There are several options out there, from traditional Japanese recipes with soy sauce and mirin to more western-style concoctions with all sorts of creative ingredients. 

So if you’re like me and have a hankering for teriyaki but are trying to avoid gluten, here are a few great sauce options to try out.

First up is Soy Vay’s Veri Veri Teriyaki. It’s a sweet and spicy teriyaki sauce that has existed since the 1970s and has a following of devoted fans who swear by it. It features a mix of soy sauce, garlic, ginger, and a few other spices, and you can find it in most grocery stores. 

If you’re looking to make your own teriyaki sauce from scratch, Kikkoman makes a great gluten-free soy sauce that can be used as the base ingredient. To that, you can add ingredients like brown sugar, fresh ginger, and garlic powder to give it a little kick. For a sweeter flavor, you can also add pineapple juice or a bit of honey.

One product I use quite often is Coconut Secret’s teriyaki-style sauce. It’s made from coconut aminos – which is a thicker, protein-packed substitute for soy sauce – and other flavorful ingredients like coconut nectar and apple cider vinegar. Unlike most store-bought teriyaki sauces, this one is 100 percent sugar-free and certified organic.

Another great option for a gluten-free teriyaki sauce is San-J’s Tamari Teriyaki. It’s a traditional teriyaki simmered with rich and savory tamari sauce, and the flavor is enhanced with brown sugar, ginger, and a few other ingredients for a great balance of sweet and salty. 

Overall, finding a gluten-free teriyaki sauce doesn’t have to be difficult. Whether you opt for a store-bought option, or you make your own, you’ll be getting a delicious, flavorful finish with none of the gluten. 

Does chicken teriyaki contain gluten?

To close off, let me give you a final thought. A chicken teriyaki dish is a great option for anyone who can’t consume gluten, but it’s important to remember that not every chicken teriyaki dish is created equal. Many restaurants prepare their teriyaki sauce with wheat and thickeners, both of which contain gluten. So, do your due diligence when ordering your chicken teriyaki. Restaurant staff should be able to tell you exactly which ingredients were used in the preparation of your meal.

And if you plan to make your own chicken teriyaki meal at home, you’re in control of what goes in the dish. By skipping sauce labels that contain the word “wheat” or “gluten” as an ingredient, you can be sure to enjoy a gluten-free teriyaki dish.

At the end of the day, peace of mind is always priceless. As my granddad used to say: “Drink only that which you know is healthy.” I’m sure that applies to food as well.

So the answer to the question: ‘Does chicken teriyaki contain gluten?’ really depends on the ingredients used and where it’s being served. It’s always best to double check, so you can rest assured your meal is gluten-free and scrumptious. And now excuse me while I excuse myself to the kitchen for a glutton-free delicious meal. Enjoy your meal!

What exactly is teriyaki sauce?

Teriyaki sauce is a delectable concoction that originates from Japan. Bursting with flavors of soy sauce, sugar, ginger, garlic, and mirin (a sweet rice wine), this magical sauce adds a tantalizing glaze to various dishes. From succulent meats to vibrant vegetables, teriyaki sauce has a way of transforming any meal into a mouthwatering delight.

Does teriyaki sauce contain gluten?

Ah, the million-dollar question! Brace yourself, dear reader, for the answer may surprise you. Traditional teriyaki sauce, in its purest form, typically does contain gluten. The reason lies in the use of soy sauce, which is traditionally brewed using wheat. So, if you’re striving to eliminate gluten from your diet, it’s crucial to scrutinize the ingredients of the teriyaki sauce you choose.

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Are there gluten-free alternatives?

Fear not, gluten warriors, for the world of food has made strides in catering to various dietary needs. There are gluten-free teriyaki sauce options available in the market. These alternatives are crafted using gluten-free soy sauce or tamari, which is a wheat-free soy sauce substitute. So, it’s entirely possible to indulge in the flavorsome wonders of teriyaki sauce without triggering your gluten-related woes.

Can I make gluten-free teriyaki sauce at home?

Absolutely! In fact, creating your own gluten-free teriyaki sauce at home can be a gratifying culinary adventure. By simply substituting regular soy sauce with gluten-free soy sauce or tamari, you can unlock a world of gluten-free teriyaki possibilities. Experiment with different ratios of soy sauce, sugar, ginger, garlic, and mirin, until you achieve the perfect balance of flavors that tickles your taste buds.

How can I ensure the teriyaki sauce I consume is gluten-free?

Navigating the realm of food labels is like embarking on a treasure hunt. When hunting for gluten-free teriyaki sauce, be sure to carefully read the ingredient list. Look for buzzwords like “gluten-free,” “wheat-free,” or “certified gluten-free” to find the perfect sauce for your needs. And remember, when in doubt, don’t hesitate to reach out to the manufacturer for clarification.

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