Who doesn’t love a delicious Chipotle Brown Rice burrito? It’s a classic fast-food treat that we all know and love. But, do you know how many calories in Chipotle Brown Rice burrito?
Well, that all depends on what type of burrito you choose. To start, Chipotle’s Brown Rice by itself contains 210 calories per cup. But, when you pile on the fillings, veggies, and sauces, you start to add up some serious calories.
Let’s take a look at the nutritional information for a Chipotle Brown Rice burrito with some of the classic fillings – Mojo-marinated chicken, black beans, pico de gallo, cheese, sour cream and lettuce. According to the Chipotle website, this burrito contains 741 calories and 1460 mg of sodium.
As you can see, the calories in a Chipotle Brown Rice burrito can quickly add up. But, don’t despair just yet. There are still ways to enjoy your Chipotle Brown Rice burrito without adding too many extra calories to your diet.
First, keep an eye on your portion sizes. A burrito only needs to be about five to six inches long to be considered a standard size. Anything bigger than that should be considered a large. And, of course, the bigger the burrito, the more calories it will contain.
Next, watch what type of fillings you choose. If you’re trying to watch your calorie intake, load up on the healthier options such as veggies, beans, and lean proteins. If you’re looking to add a little extra flavor, try adding a bit of guacamole or some salsa. Both of these condiments are much lower in calories and fat than sour cream or cheese.
You can also try ordering a “bowl” instead of a burrito. A Chipotle brown rice bowl is typically a lot lower in calories than a burrito, with chicken, lettuce, cheese and pico de gallo adding up to only about 500 calories.
Of course, if you’re looking for an even healthier option, you can always go for the classic – a burrito bowl with just rice, beans, lettuce, and salsa. This combination contains only about 360 calories, so you can enjoy your Chipotle Brown Rice Burrito without packing on the calories.
Are chipotle rice bowls healthy?
Eating healthily does not have to be boring or inconvenient. That’s why the world has seen the take off of delicious items like Chipotle’s rice bowls. With an array of options and customization that makes consumers feel like they’re in control, Chipotle rice bowls are becoming a go-to option for many. But, are they actually healthy? Let’s find out.
Chipotle is all about customization, allowing you to control the ingredients in your rice bowl. Let’s start with how you can make it as nutritious as possible. Start by picking brown rice, as it is higher in fiber and many important vitamins and minerals than white rice. This is an excellent base for your bowl.
Choose your protein, such as steak, chicken or tofu. All three offer up their own unique nutritional benefits, like high protein levels, the presence of certain vitamins and minerals like iron, protein and magnesium, and healthy fats. To top it off, load up on veggies – they’re a great source of vitamins and minerals, while remaining low in calories.
Chipotle also has many options for toppings – both healthy and not-so-healthy. Cheese and sour cream are packed with high levels of fat and unneeded calories, so skip these. Non-dairy sauces like salsa can still provide that additional flavor punch without overdoing the calories. If you’re really looking for even more nutritional benefit, go for the guacamole – it is loaded with healthy fats and fiber and can help make your meal more filling.
When it comes to calorie and fat content, it really depends on the ingredients you choose for your Chipotle rice bowl. No matter what you pick, try to stay mindful of the overall calorie content of your meal, as going too high can add up quickly. If you want to get an estimate of your meal’s calorie and fat content, use Chipotle’s nutrition calculator.
Overall, with mindful ingredient selection and portion control, a Chipotle rice bowl can certainly be a part of a healthy meal. Opting for brown rice, lean proteins, fresh vegetables, and topping with salsa or guacamole will help you get the most nutrition out of your bowl. Be mindful of your ingredients and toppings – keep it on the lighter side, and you’ll be able to enjoy a balanced meal.
So, the next time you’re thinking of treating yourself to a Chipotle rice bowl, go ahead – as long as you’re mindful of the ingredients you choose and the portion sizes, you can definitely enjoy one without feeling guilty 🙂
How many calories are in Chipotle’s brown rice?
A serving of Chipotle’s brown rice, which is approximately 4 ounces or 113 grams, contains about 210 calories. Keep in mind that the calorie count may vary slightly depending on the portion size and any additional toppings or ingredients you choose to add.
What are the ingredients in Chipotle’s brown rice?
Chipotle’s brown rice is made with simple, natural ingredients, including brown rice, bay leaves, and a pinch of salt. It is free from artificial additives or preservatives, aligning with Chipotle’s commitment to using high-quality, real ingredients in their menu offerings.
Is Chipotle’s brown rice a healthy option?
Brown rice is a nutritious whole grain that offers various health benefits. It is a good source of dietary fiber, vitamins, and minerals. The fiber in brown rice aids in digestion, promotes satiety, and helps regulate blood sugar levels. Choosing brown rice as a base in your Chipotle meal can be a healthy option when combined with other nutrient-rich ingredients.
Can I customize the portion size of brown rice at Chipotle?
Yes, you have the freedom to customize your portion size at Chipotle. They offer flexible options for portioning, allowing you to choose the amount of brown rice that suits your preferences and dietary needs.
How does Chipotle’s brown rice compare to white rice in terms of calories?
Chipotle’s brown rice generally has a slightly higher calorie count than white rice due to its higher fiber content and nutrient density. While brown rice has more calories, it also offers additional health benefits and a more robust flavor profile compared to white rice.
Does Chipotle’s brown rice contain gluten?
No, Chipotle’s brown rice is gluten-free. It does not contain any ingredients that naturally contain gluten. However, cross-contamination may occur during food preparation, so individuals with celiac disease or gluten sensitivities should exercise caution.
Can I enjoy Chipotle’s brown rice as part of a low-calorie diet?
Yes, including Chipotle’s brown rice in a low-calorie diet is possible. Brown rice is a healthier alternative to refined grains and can be a valuable component of a balanced meal. Combine it with lean protein, vegetables, and other wholesome ingredients to create a satisfying, low-calorie option.
I have always loved cooking and discovering new flavors. My hobby gradually grew into a serious hobby and now I write about food professionally on my blog. For almost a year now, I’ve been sharing my thoughts with the world and helping many people find their perfect “recipe” 🙂